Phoenix enrollment is opening May 19th.
Join the waitlist to be first in line!
Phoenix enrollment is opening toward the end of Q1 of 2025.
Join the waiting list to be updated when the program goes live.
Introducing Phoenix
Introducing Phoenix
Heal from your trauma and step into
your most authentic life in just 90 days.
The Worlds' #1 Trauma Healing Program
Created and Led by Caroline Middelsdorf
The Worlds' #1 Trauma Healing Program
Phoenix is an intensive trauma healing program designed to help you heal from trauma, once and for all in just 90 days. We've helped over 800+ people heal from their past.
Phoenix is a three-month intensive trauma healing program designed to help you heal from Trauma.
Phoenix enrollment is opening May 19th.
Join the waitlist to be notified first.
We've helped over 800+ people
heal from their past.
Offer
Made For You
You Deserve to Feel Whole Again
You Deserve to Feel
Whole Again
Phoenix is a 90-day intensive trauma healing program designed for people who've tried traditional therapy but still feel stuck.
Phoenix is a 90-day intensive trauma healing program designed for people who've tried traditional therapy but still feel stuck. We've helped over 800+ individuals have move beyond their past trauma and create lives filled with meaning, connection, and joy.
Phoenix is for you if:
You're trapped in a cycle of toxic relationships that drain you, despite desperately craving genuine connection
You want expert guidance without the talk therapy price tag
You exhaust yourself people-pleasing and putting everyone else first while feeling guilty about setting even the smallest boundaries
You believe a better future is possible but it feels out of reach on
your own
You're trapped in a cycle of toxic relationships that drain you, despite desperately craving genuine connection
You want expert guidance without the talk therapy price tag
You're trapped in a cycle of toxic relationships that drain you, despite desperately craving genuine connection
You want expert guidance without the talk therapy price tag
Phoenix is here to guide you through real, lasting healing—without the therapy price tag.
Offer
Offer
Everything You Need To Heal From Trauma In 90 Days ❤️🩹
Here's what's included when you join the program:
Phoenix is intentionally designed with your journey in mind, allowing you to move at your own pace while still making steady progress. You'll be met with all the support needed to overcome your trauma."
What you receive when you join:
Lifetime Access to the Phoenix Course
A comprehensive trauma healing journey, giving you 10+ modules and 20+ hours of content. Each module is thoughtfully paced for 1-2 weeks, giving you time to fully absorb and apply powerful tools that will help you heal from trauma.
Three Months of
Weekly Live Sessions
Connect with Caroline weekly in live group sessions designed specifically for your healing journey. You'll practice healing techniques, get answers to your questions, and join others who understand what you're experiencing – all in a supportive environment.
Three Months Of Private Phoenix Community
Build community fellow Phoenix participants from all over the world in the private community. Share your journey in this safe space designed for you to heal, grow and overcome your trauma.
Bonus: You'll get your own copy of Caroline's BEYOUMA Journal.
Caroline's Mission
Meet Your Guide
The Story Behind Phoenix
Caroline Middelsdorf
Psychologist and Trauma Coach
I’ll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if I’d ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:
“If I make it out of this, I’ll offer my light to those still struggling.”
Healing wasn’t easy, but each step helped me rediscover myself and find strength I never knew I had.
That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. It’s why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.
My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.
I’ll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if I’d ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:
“If I make it out of this, I’ll offer my light to those still struggling.”
Healing wasn’t easy, but each step helped me rediscover myself and find strength I never knew I had.
That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. It’s why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.
My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.
Testimonials
Testimonials
Transformation Stories from Working With Caroline
Healing is possible!
I find it challenging to write a review of Caroline's Phoenix course in words alone. I am so happy to say I found a safe, supportive, and engaging place in Caroline's course. The combination of private learning and group participation I've found to be very effective in my growth and allowing me to support others.
Thank you Caroline for giving me something I never thought was possible!
- E
03 February, 2025
Getting out of survival
I experienced only positive outcomes from the Phoenix program. It is a safe and warm place to open up and share. The community in the program is therapeutical as it helps people relate with others and ease pain. It is supported by the profound information that guided me through my journey, and finally started experiencing getting out of the survival mode. I liked the variety of provided exercises and the self-pace of it. It gave me back my autonomy and supported me during my tough periods at work.
- L
07 March, 2025
I wish I had found Phoenix sooner.
Caroline is warm, comforting, caring, and so very supportive. I joined Phoenix about a month and a half ago, and I am already seeing changes in myself. Her combination of trauma support, self-guided video lessons, and online meetings with a small group truly brings a well-rounded program into anyone's home. I just wish I had found this course sooner.
- S
09 March, 2025
*Pseudonyms are used to protect the identity of our clients ❤️🩹
*Pseudonyms are used to protect
the identity of our clients ❤️🩹
Curriculum
Curriculum
What You'll Learn Inside The Course
Your Transformation Inside the Phoenix Course
Browse the modules designed to help you heal from your trauma.
Module 0: Welcome to Phoenix
0.1 Getting Started
0.2 What You'll Learn
0.3 Creating Your Space
0.4 Our Safe Place Community
0.5 Taking Your Time
0.6 The Blanket Practice
0.7 Closing Reflection
Module 1: Getting Familiar With Trauma
1.1 Introduction
1.2 Foundations of Trauma
1.3 Types of Trauma
1.4 PTSD vs. CPTSD
1.5 Stress Responses - How The Body Reacts
1.5.1 Micro movement practice
1.6 The Effects of Trauma on Our Brain
1.6.1 Brain Fluid Practice
1.7 Understanding The Mind-Body Link & Emotional Neglect
1.8 Reflection
Module 2: The Body & Trauma
2.1 Introduction
2.2 Cardiovascular Impact
2.3 Immune System
2.4 Digestive System
2.5 Box Breathing Practice
2.6 Jaw Release Practice
2.7 Closing Reflection
Module 3: Healing Your Inner Child
3.1 Introduction
3.2 The Role of Childhood Trauma, the Inner Child, and the Inner Teenager
3.3 Meeting Your Inner Parts | Practical Exercise
3.4 Echoes from the Past and the Rise of the Inner Critic
3.5 Confronting the Inner Critic
Module 4: Overcoming Your Trauma Patterns
4.1 Introduction & Patterns
4.2 Overthinking & Fear
4.3 People-Pleasing
4.4 Shame & Guilt
4.5 Fear of Abandonment
4.6 Regulating Emotions
4.7 Boundary Setting
4.8 Mirror Practice for Vulnerability
4.9 Mirror Somatic Practice for Setting Boundaries
4.10 Body Scan Practice
4.11 Closing & Reflections
Module 5: Managing Your Trauma Responses
5.1 Introduction
5.2 Flashbacks
5.3 Dissociation
5.4 Memory Gaps
5.5 Tapping Exercise
5.6 The Butterfly Hug Practice
5.7 Closing
Module 6: Healing Relationships
6.1 Introduction
6.2 How Trauma Affects Relationships
6.3 Trauma Bonds
6.4 Attachment Styles
6.5 Final Reflections and Closing
Module 7: Trauma and Its Effect on Sleep
7.1 Introduction
7.2 How Sleep Works
7.3 How Trauma Disrupts the Sleep Cycles
7.4 Morning Practices to Set the Tone for the Day
7.5 Evening Routine
7.6 Somatic Practice – Fetal Rocking
7.7 Somatic Practice – Cat and Cow Somatic Practice Script
7.8 Somatic Practice – Metal Post Visualization
7.9 Closing & Reflection
Module 8: Navigating Grief
8.1 Introduction
8.2 Stages of Grief
8.3 Grieving What You Never Had
8.4 Crying & Anger
8.5 Acceptance & Integration
Module 9: Addressing Addictive Patterns
9.1 Introduction
9.2 How Trauma Shapes Addictive Behaviors
9.3 Common Behaviors and Their Roots in Trauma
9.4 Mind-Body Practices
9.5. Final Thoughts - Steps Toward Freedom
Module 10: Envisioning Your Future
10.1 Introduction
10.2 Honoring Your Progress
10.3 Why Dreaming Matters
10.4 Walking as Your Future Self
10.5 Reflection and Gratitude
Module 11: Healing Through Food & Movement
11.1 Introduction
11.2 Food for Healing
11.3 How Movement and Nutrition Work Together
11.4 Daily Joy Through Dance
Group Coaching Calls
In addition to the many modules in the course, you can also participate in the frequently held group coaching calls.
During these calls, healing sessions and various topics are discussed in depth with Caroline, providing insights and advice directly from her many years of practical experience as psychologist, helping you heal through your trauma ❤️
Phoenix enrollment is opening May 19th.
Sign up for the waitlist to get enrollment details!
What You'll Get:
3 Months Access To The Phoenix Program:
Weekly live group sessions with Caroline
Access to The Phoenix Community
A digital copy of the Beyouma journal
Lifetime Access to the Phoenix Course: 12 Video Modules with 70+ lessons
What can I expect from this program?
Phoenix is an intense, three-month trauma healing program designed to help you heal at your own pace while making steady progress. The program combines a self-paced course, live group sessions, and a supportive private community.
Each course module spans one to two weeks, allowing you time to fully absorb and apply the material. Weekly live group sessions with me will provide deeper insights in the form of various practices, answer your questions, and offer direct support. Plus, you'll have access to our private community, a safe space where you can share, connect, and empower each other on your healing journey.
It's intense, transformative, and deeply supportive. Together, we will rise, heal, and transform.
Who is Phoenix for?
Phoenix is for you if you feel like something is holding you back emotionally, mentally, or physically drained, like the past is still casting a shadow over your present. If you feel stuck in cycles you don’t want to be in, overthink every decision, or struggle with phases of unexplained depression and severe anxiety, this program is for you.
It’s for you if you feel disconnected in your relationships or stuck in patterns that no longer serve you. If you’re tired of feeling like you’re going around in circles and are ready to stop letting the past dictate your future, Phoenix is here to help you break free.
This isn’t about doing the work halfway it’s about showing up, doing the deep healing, and overcoming what’s been holding you back. If you’re ready to reclaim your life, heal from the inside out, and finally step into the peace and authenticity you deserve, this program will guide you there.
What is included when I join the program?
When you join Phoenix, you'll get 90-day access to the program which will help you heal through trauma. Inside the program you'll get:
- Weekly live sessions, twice a week, during your entire membership. period.
- The Phoenix Community
- Your Own Digital Copy of the BEYOUMA Journal.
- LIFETIME Access to the Phoenix Course: 12 Modules, with 70+ lessons (And all future updates).
How long will I have access to the Program?
You'll have access to the program: The Live Sessions and Community for 3 months when the enrollment period opens.
Additionally, you'll have lifetime access to the Phoenix Course, allowing you to continue your practice after the program ends.
How long will it take for me to heal?
Our program is designed with the intention to help you heal through your trauma and give you all support during your 3-month intensive period.
While everyone's journey is unique, we've seen high success rates with our patients who go through the entire course, join the weekly sessions and participate in the community consistently among their trauma healing.
Do I access to all the modules immediately?
Yes. When Phoenix' enrollment goes live, you'll get access to all course content for a lifetime.
How much time do I need to dedicate weekly?
On average, it should require 2-4 hours per week to really absorb the content of the modules and live sessions & benefit from the program.
It is the intention of the program that you go through one or two modules each week. In other words, take it slow and easy, don’t rush through the program.
I understand that you may be a parent, have multiple responsibilities, such as a full-time job, and are wondering if you’ll be able to get the most out of the program while balancing everything on your plate.
And so, I want to ensure you it’s more than realistic for you with this time, though I do I ask that you do the following: Show up fully to at least one of our live sessions a week and participate.
What is required from me?
To get the most out of this course, I ask that you show up fully to each session, take the time to move through each module, and remain open and willing to engage in the practices.
Have a pen and paper ready if needed, listen to your body, and approach the experience with curiosity and presence.
Can I join the program if I'm going through severe trauma or PTSD?
If you are experiencing severe PTSD, anxiety, or panic, it is important to proceed with caution. While our program is designed to be trauma-sensitive and offer grounding techniques, it is essential to recognize your own limits.
Please consult with your healthcare provider or a therapist before engaging in any practices, as they will be able to assess your specific needs and guide you accordingly. Participation in any activity within the program is completely voluntary. There is no obligation to engage in practices that feel overwhelming. If at any point you feel triggered or overwhelmed, please pause, listen to your body, and consider reaching out to a local crisis line or support network for immediate support.
We offer gentle, grounding practices within the course, but always prioritize your safety and well-being. For any further guidance or concerns, please consult a medical professional or mental health expert.
Your safety is our top priority, and we encourage you to move forward only when you feel ready.
Is the content LIVE or Recorded?
The program exists out of both pre-recorded as live content. The course modules are recorded and constantly updated & up to date. The weekly sessions are live and form as the core support to making steady progress in your healing journey.
Can I get additional 1:1 support?
Yes, each month I am opening up a limited amount of one-to-one spots for those who desire extra guidance and personalized support during their healing journey. Once inside the community, you can request 1:1 support directly with me.
What happens after I finish the program?
When you complete Phoenix, my hope is that you’ll walk away with a deep sense of confidence and empowerment, knowing you have the tools to navigate life’s challenges and continue your healing journey. This program is about unlocking your potential and creating a foundation for lasting change. One step at a time.
If you’d like to continue growing and stay connected, you can remain part of our community through an optional subscription of $97/month. This will give you ongoing access to the course materials, group sessions, and support from like-minded individuals who are on their own healing journeys. You’re free to cancel anytime, it’s entirely up to you.
Your journey doesn’t end here; it evolves with you.
Do you offer refunds?
Refunds are not possible after you've accessed our community.
If you believe you've made an accidental purchase, please reach out to me at [email protected]
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TESTIMONIALS
How Will Phoenix Work?