Phoenix enrollment is opening toward the end of Q1 of 2025.

Join the waiting list to be updated when the program goes live.

Phoenix enrollment is opening toward the end of Q1 of 2025.

Join the waiting list to be updated when the program goes live.

Introducing Phoenix

Introducing Phoenix

The Worlds' #1 Trauma Healing Program

The Worlds' #1 Trauma Healing Program

By Caroline Middelsdorf

The Worlds' #1 Trauma Healing Program

Phoenix is a n intensive trauma healing program designed to help you heal from Trauma, once and for all in just 90 days. We've helped over 800+ people heal from their past.

Phoenix is a three-month intensive trauma healing program designed to help you heal from Trauma.

Phoenix enrollment is opening toward the end of Q1 of 2025.

Sign up for the waiting list to be notified about the next opening

We've helped over 800+ people

heal from their past.

Offer

OFFER

Everything You Need To Heal From Trauma ❤️‍🩹

Here's what's included when you join the program:

Phoenix is a three-month intensive trauma healing program. I've created it intentionally with your journey in mind, allowing you to move at your own pace while still making steady progress. You'll be met with all the support needed to overcome your trauma.

Purchase now to get access to:

Phoenix Course

Gain access to my comprehensive trauma healing course, featuring over 10 modules and 20+ hours of content, covering the fundamentals of trauma. Each module is designed to represent one to two weeks of learning and practice, giving you time to fully absorb and apply the material. This course is designed to give you all the knowledge and tools to heal through trauma.

Weekly Live Sessions

Alongside access to the course, you'll also be able to join our weekly live group sessions several times a month. The live sessions are meant to give you all the extra support, in the form of various of healing practices, or sessions where you can ask any question regarding your own healing journey and join others to heal together.

Our Private Community

By joining now, you'll access our own private community with members from all over the world who support each other and share their journey. This community is a safe space for you to heal, grow and overcome your trauma.

Bonus: You'll get your own copy of Caroline's BEYOUMA Journal.

Curriculum

Curriculum

What You'll Learn Inside The Course

What You'll Learn Inside The Course

Module 0: Welcome to Phoenix

0.1 Getting Started

0.2 What You'll Learn

0.3 Creating Your Space

0.4 Our Safe Place Community

0.5 Taking Your Time

0.6 The Blanket Practice

0.7 Closing Reflection

Module 1: Getting Familiar With Trauma

1.1 Welcome & Grounding

1.2 Foundations of Trauma

1.3 Types of Trauma

1.4 PTSD vs. CPTSD

1.5 Stress Responses

1.6 Mind-Body Link

1.7 Grounding Exercises (Somatic)

1.8 Reflection

Module 2: The Body & Trauma

2.1 Welcome & Safety

2.2 Internal & External Safety

2.3 Trust Building

2.4 Somatic Practices

2.5 Hands Over Eyes Practice

2.6 Shoulder Rolling

2.7 SLOW Reminder

2.8 Hip Movements

Module 3: Healing Your Inner Child

3.1 Introduction

3.2 Inner Child & Teenager

3.3 Meeting Your Inner Parts

3.4 Re-Mothering & Re-Fathering

3.5 Understanding the Inner Critic

3.6 Confronting the Critic

3.7 Imaginary Exposure Practice

3.8 Anger Release Practice

3.9 Reflection & Self-Care

Module 4: Overcoming Your Trauma Patterns

4.1 Welcome & Patterns

4.2 Overthinking & Fear

4.3 People-Pleasing

4.4 Shame & Guilt

4.5 Fear of Abandonment

4.6 Regulating Emotions

4.7 Boundary Setting

4.8 Mirror Practice

4.9 Closing & Reflection Acknowledge your growth and reflect on the tools you’ve gained to break old patterns and heal.

Module 5: Managing Your Trauma Responses

5.1 Introduction

5.2 Flashbacks

5.3 Dissociation

5.4 Memory Gaps

5.5 Grounding Practices Practice

5.6 Mindfulness Practice

5.7 Tapping Exercise

5.8 Closing & Reflection

Module 6: Healing Relationships

6.1 Introduction

6.2 Discover Your Attachment Style

6.3 Secure Attachment

6.4 Anxious Attachment

6.5 Avoidant Attachment

6.6 Disorganized Attachment

6.7 Trauma Bonds Explained

6.8 Practical Healing Tools

6.9 Closing & Reflection

Module 7: Trauma and Its Effect on Sleep

7.1 Introduction

7.2 How Sleep Works

7.3 Trauma and Sleep

7.4 Morning Routine

7.5 Evening Routine

7.6 Somatic Practice – Fetal Rocking

7.7 Somatic Practice – Metal Post Visualization

7.8 Sleep Tracking

7.9 Closing & Reflection

Module 8: Navigating Grief

8.1 Introduction

8.2 Stages of Grief

8.3 Grieving What You Never Had

8.4 Crying & Anger

8.5 Acceptance & Integration

8.6 Somatic Practice – Rooted Tree Visualization

8.7 Somatic Practice – Tidal Breath Work

8.8 Heart Mapping Exercise

8.9 Closing & Reflection

Module 9: Addressing Addictive Patterns

9.1 Introduction

9.2 Trauma and Addictive Patterns

9.3 Coping vs. Addiction

9.4 Healing From Emotional Eating

9.5 Breaking Perfectionism

9.6 Connecting to Your Inner Self

9.7 Mind-Body Practices

9.8 Steps Toward Freedom

Module 10: Envisioning Your Future

10.1 Honoring Your Progress

10.2 Why Dreaming Matters

10.3 Future Visualization Practice

10.4 Walking as Your Future Self

10.5 Reflection and Gratitude

10.6 Closing Words

Module 11: Healing Through Food & Movement

11.1 Introduction

11.2 Food for Healing

11.3 Moving for Stress Relief

11.4 Green Smoothie Challenge

11.5 10-Minute Movement

11.6 Daily Joy Through Dance

Group Coaching cCalls

In addition to the many modules in the course, you can also participate in the frequently held group coaching calls.

During these calls, healing sessions and various topics are discussed in depth with Caroline, providing insights and advice directly from her many years of practical experience as psychologist, helping you heal through your trauma ❤️

Phoenix Enrollment closed

Sign up for the waiting list to be notified about the next opening

What You'll Get:

  • Three months access to Phoenix

  • 12 Video Modules with 70+ lessons

  • Weekly live group sessions with Caroline

  • Access to The Phoenix Community

  • A digital copy of the Beyouma journal

Caroline's Mission

Caroline's Mission

The Story Behind Phoenix

The Story Behind Phoenix

And why I made it for you.

I’ll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if I’d ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:

“If I make it out of this, I’ll offer my light to those still struggling.”

Healing wasn’t easy, but each step helped me rediscover myself and find strength I never knew I had.

That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. It’s why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.

My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.


- Caroline Middelsdorf | Your Psychologist ❤️

I’ll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if I’d ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:

“If I make it out of this, I’ll offer my light to those still struggling.”

Healing wasn’t easy, but each step helped me rediscover myself and find strength I never knew I had.

That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. It’s why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.

My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.

- Caroline Middelsdorf | Your Psychologist ❤️

Testimonials

Testimonials

Hear What Others Say About

Working With Caroline

"Dear Caroline, Thank you very much for this great course! I have had several years of therapy and have already read numerous books on the subject of trauma, but I always missed a concrete guide to proper and, above all, long-term trauma healing. I have finally found this in your course. You explain everything wonderfully, and the exercises are easy to understand and integrate perfectly into everyday life! As a result, I finally feel a sense of self-efficacy again, and I am sure that I will make further progress on my healing journey ☺️ Best regards and keep up the great work 🫶🏼"

September 17, 2024

Hi Caroline,

I completed the lesson that talks about trauma and I believe I have CPTSD like you talk about. I finished writing a compassionate letter to myself and I feel like I can finally be a friend to myself instead of being my own worst enemy/critic. It feels good t say sorry to myself for all the times I abandoned myself, times I hurt myself and put myself down.
I also encouraged myself in the letter. I am surprised that there is to so much hope in me. To continue healing. To look forward to a future waiting for me. Thank you so much 💗🙏🏼

August 23, 2024

I've spent thousands of dollars on therapy over the past few years...😫

No matter what I tried - I couldn't really get the help I needed.. But then I found your program.

Caroline, I cannot thank you enough. Your program isn't just affordable, but extremely valuable. Everything is explained clearly and I just can't share how much this helped me.

I really wish I had access to the course years ago.

November 04, 2024

*Pseudonyms are used to protect the identity of our clients ❤️‍🩹

*Pseudonyms are used to protect
the identity of our clients ❤️‍🩹

FAQ

FAQ

Your Questions, Answered...

Have further questions? Reach Out To Me.

What can I expect from this program?

Phoenix is an intense, three-month trauma healing program designed to help you heal at your own pace while making steady progress. The program combines a self-paced course, live group sessions, and a supportive private community.

Each course module spans one to two weeks, allowing you time to fully absorb and apply the material. Weekly live group sessions with me will provide deeper insights in the form of various practices, answer your questions, and offer direct support. Plus, you'll have access to our private community, a safe space where you can share, connect, and empower each other on your healing journey.

It's intense, transformative, and deeply supportive. Together, we will rise, heal, and transform.

Who is Phoenix for?

Phoenix is for you if you feel like something is holding you back emotionally, mentally, or physically drained, like the past is still casting a shadow over your present. If you feel stuck in cycles you don’t want to be in, overthink every decision, or struggle with phases of unexplained depression and severe anxiety, this program is for you.

It’s for you if you feel disconnected in your relationships or stuck in patterns that no longer serve you. If you’re tired of feeling like you’re going around in circles and are ready to stop letting the past dictate your future, Phoenix is here to help you break free.

This isn’t about doing the work halfway it’s about showing up, doing the deep healing, and overcoming what’s been holding you back. If you’re ready to reclaim your life, heal from the inside out, and finally step into the peace and authenticity you deserve, this program will guide you there.

What is included when I join the program?

When you join Phoenix, you'll get access to:

- All Available Phoenix Course Modules, with 70+ lessons.

- Weekly live sessions, twice a week, during your entire membership. period.

- The Phoenix Community
- Your Own Digital Copy of the BEYOUMA Journal.

How long will I have access to the Program?

You'll have access to the program, course, community and live sessions for 3 months once signing up.

When you join during the pre-launch, your membership will be extended and the three months officially go in once the program launches.

After your program period ends, you can remain a part of the community and keep all membership benefits for a monthly subscription.

How long will it take for me to heal?

Our program is designed with the intention to help you heal through your trauma and give you all support during your 3-month intensive period.

While everyone's journey is unique, we've seen high success rates with our patients who go through the entire course, join the weekly sessions and participate in the community consistently among their trauma healing.

Do I access to all the modules immediately?

Yes. When Phoenix' enrollment goes live, you'll get access to all course content.

What is required from me?

To get the most out of this course, I ask that you show up fully to each session, take the time to move through each module, and remain open and willing to engage in the practices.

Have a pen and paper ready if needed, listen to your body, and approach the experience with curiosity and presence.

Can I join the program if I'm going through severe trauma or PTSD?

If you are experiencing severe PTSD, anxiety, or panic, it is important to proceed with caution. While our program is designed to be trauma-sensitive and offer grounding techniques, it is essential to recognize your own limits.

Please consult with your healthcare provider or a therapist before engaging in any practices, as they will be able to assess your specific needs and guide you accordingly. Participation in any activity within the program is completely voluntary. There is no obligation to engage in practices that feel overwhelming. If at any point you feel triggered or overwhelmed, please pause, listen to your body, and consider reaching out to a local crisis line or support network for immediate support.

We offer gentle, grounding practices within the course, but always prioritize your safety and well-being. For any further guidance or concerns, please consult a medical professional or mental health expert.

Your safety is our top priority, and we encourage you to move forward only when you feel ready.

Is the content LIVE or Recorded?

The program exists out of both pre-recorded as live content. The course modules are recorded and constantly updated & up to date. The weekly sessions are live and form as the core support to making steady progress in your healing journey.

Can I get additional 1:1 support?

Yes, each month I am opening up a limited amount of one-to-one spots for those who desire extra guidance and personalized support during their healing journey. Once inside the community, you can request 1:1 support directly with me.

What happens after I finish the program?

When you complete Phoenix, my hope is that you’ll walk away with a deep sense of confidence and empowerment, knowing you have the tools to navigate life’s challenges and continue your healing journey. This program is about unlocking your potential and creating a foundation for lasting change. One step at a time.

If you’d like to continue growing and stay connected, you can remain part of our community through an optional subscription of $97/month. This will give you ongoing access to the course materials, group sessions, and support from like-minded individuals who are on their own healing journeys. You’re free to cancel anytime, it’s entirely up to you.

Your journey doesn’t end here; it evolves with you.

Do you offer refunds?

Refunds are not possible after you've accessed our community.

If you believe you've made an accidental purchase, please reach out to me at [email protected]

Copyrights 2024 | CarolineMiddelsdorf™ All Rights Reserved | Privacy Policy | Terms & Conditions | Disclaimer

TESTIMONIALS

How Will Phoenix Work?

The Phoenix Program is spread over three months, allowing you to move at your own pace while still making steady progress. Each module is designed to represent one to two weeks of learning and practice, giving you time to fully absorb and apply the material.

We’ll meet weekly in group live sessions where I’ll guide you through deeper insights, answer your questions, and support you directly. In addition, you’ll have access to a supportive community, a safe space where you can share, connect, and empower each other throughout your healing journey.

This is an intense, transformative program, designed for those who are ready to dive deep, face their challenges head-on, and create lasting change. Together, we will rise, heal, and transform

Testimonials

Testimonials

Testimonials

Testimonials

Pre-Launch Starts December 17th, 2024.

Phoenix officially launches on January 8th 2025. However...

As a thank you for joining our waitlist and being a part of this journey, I've made this pre-launch available to a small amount of people.

By joining now, you'll:

- Receive full access to all course modules (dripped over the weeks to come)