Phoenix enrollment is opening toward the end of Q1 of 2025.
Join the waiting list to be updated when the program goes live.
Phoenix enrollment is opening toward the end of Q1 of 2025.
Join the waiting list to be updated when the program goes live.
The Worlds' #1 Trauma Healing Program
The Worlds' #1 Trauma Healing Program
The Worlds' #1 Trauma Healing Program
Phoenix is a n intensive trauma healing program designed to help you heal from Trauma, once and for all in just 90 days. We've helped over 800+ people heal from their past.
Phoenix is a three-month intensive trauma healing program designed to help you heal from Trauma.
Phoenix enrollment is opening toward the end of Q1 of 2025.
Sign up for the waiting list to be notified about the next opening
We've helped over 800+ people
heal from their past.
Offer
OFFER
Everything You Need To Heal From Trauma â¤ď¸âđŠš
Purchase now to get access to:
Gain access to my comprehensive trauma healing course, featuring over 10 modules and 20+ hours of content, covering the fundamentals of trauma. Each module is designed to represent one to two weeks of learning and practice, giving you time to fully absorb and apply the material. This course is designed to give you all the knowledge and tools to heal through trauma.
Alongside access to the course, you'll also be able to join our weekly live group sessions several times a month. The live sessions are meant to give you all the extra support, in the form of various of healing practices, or sessions where you can ask any question regarding your own healing journey and join others to heal together.
By joining now, you'll access our own private community with members from all over the world who support each other and share their journey. This community is a safe space for you to heal, grow and overcome your trauma.
Bonus: You'll get your own copy of Caroline's BEYOUMA Journal.
Curriculum
Curriculum
What You'll Learn Inside The Course
What You'll Learn Inside The Course
0.1 Getting Started
0.2 What You'll Learn
0.3 Creating Your Space
0.4 Our Safe Place Community
0.5 Taking Your Time
0.6 The Blanket Practice
0.7 Closing Reflection
1.1 Welcome & Grounding
1.2 Foundations of Trauma
1.3 Types of Trauma
1.4 PTSD vs. CPTSD
1.5 Stress Responses
1.6 Mind-Body Link
1.7 Grounding Exercises (Somatic)
1.8 Reflection
2.1 Welcome & Safety
2.2 Internal & External Safety
2.3 Trust Building
2.4 Somatic Practices
2.5 Hands Over Eyes Practice
2.6 Shoulder Rolling
2.7 SLOW Reminder
2.8 Hip Movements
3.1 Introduction
3.2 Inner Child & Teenager
3.3 Meeting Your Inner Parts
3.4 Re-Mothering & Re-Fathering
3.5 Understanding the Inner Critic
3.6 Confronting the Critic
3.7 Imaginary Exposure Practice
3.8 Anger Release Practice
3.9 Reflection & Self-Care
4.1 Welcome & Patterns
4.2 Overthinking & Fear
4.3 People-Pleasing
4.4 Shame & Guilt
4.5 Fear of Abandonment
4.6 Regulating Emotions
4.7 Boundary Setting
4.8 Mirror Practice
4.9 Closing & Reflection Acknowledge your growth and reflect on the tools youâve gained to break old patterns and heal.
5.1 Introduction
5.2 Flashbacks
5.3 Dissociation
5.4 Memory Gaps
5.5 Grounding Practices Practice
5.6 Mindfulness Practice
5.7 Tapping Exercise
5.8 Closing & Reflection
6.1 Introduction
6.2 Discover Your Attachment Style
6.3 Secure Attachment
6.4 Anxious Attachment
6.5 Avoidant Attachment
6.6 Disorganized Attachment
6.7 Trauma Bonds Explained
6.8 Practical Healing Tools
6.9 Closing & Reflection
7.1 Introduction
7.2 How Sleep Works
7.3 Trauma and Sleep
7.4 Morning Routine
7.5 Evening Routine
7.6 Somatic Practice â Fetal Rocking
7.7 Somatic Practice â Metal Post Visualization
7.8 Sleep Tracking
7.9 Closing & Reflection
8.1 Introduction
8.2 Stages of Grief
8.3 Grieving What You Never Had
8.4 Crying & Anger
8.5 Acceptance & Integration
8.6 Somatic Practice â Rooted Tree Visualization
8.7 Somatic Practice â Tidal Breath Work
8.8 Heart Mapping Exercise
8.9 Closing & Reflection
9.1 Introduction
9.2 Trauma and Addictive Patterns
9.3 Coping vs. Addiction
9.4 Healing From Emotional Eating
9.5 Breaking Perfectionism
9.6 Connecting to Your Inner Self
9.7 Mind-Body Practices
9.8 Steps Toward Freedom
10.1 Honoring Your Progress
10.2 Why Dreaming Matters
10.3 Future Visualization Practice
10.4 Walking as Your Future Self
10.5 Reflection and Gratitude
10.6 Closing Words
11.1 Introduction
11.2 Food for Healing
11.3 Moving for Stress Relief
11.4 Green Smoothie Challenge
11.5 10-Minute Movement
11.6 Daily Joy Through Dance
In addition to the many modules in the course, you can also participate in the frequently held group coaching calls.
During these calls, healing sessions and various topics are discussed in depth with Caroline, providing insights and advice directly from her many years of practical experience as psychologist, helping you heal through your trauma â¤ď¸
Three months access to Phoenix
12 Video Modules with 70+ lessons
Weekly live group sessions with Caroline
Access to The Phoenix Community
A digital copy of the Beyouma journal
Caroline's Mission
Caroline's Mission
The Story Behind Phoenix
The Story Behind Phoenix
Iâll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if Iâd ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:
âIf I make it out of this, Iâll offer my light to those still struggling.â
Healing wasnât easy, but each step helped me rediscover myself and find strength I never knew I had.
That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. Itâs why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.
My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and Iâm excited to walk it with you.
- Caroline Middelsdorf | Your Psychologist â¤ď¸
Iâll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if Iâd ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:
âIf I make it out of this, Iâll offer my light to those still struggling.â
Healing wasnât easy, but each step helped me rediscover myself and find strength I never knew I had.
That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. Itâs why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.
My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and Iâm excited to walk it with you.
- Caroline Middelsdorf | Your Psychologist â¤ď¸
Hear What Others Say About
Working With Caroline
"Dear Caroline, Thank you very much for this great course! I have had several years of therapy and have already read numerous books on the subject of trauma, but I always missed a concrete guide to proper and, above all, long-term trauma healing. I have finally found this in your course. You explain everything wonderfully, and the exercises are easy to understand and integrate perfectly into everyday life! As a result, I finally feel a sense of self-efficacy again, and I am sure that I will make further progress on my healing journey âşď¸ Best regards and keep up the great work đŤśđź"
Hi Caroline,
I completed the lesson that talks about trauma and I believe I have CPTSD like you talk about. I finished writing a compassionate letter to myself and I feel like I can finally be a friend to myself instead of being my own worst enemy/critic. It feels good t say sorry to myself for all the times I abandoned myself, times I hurt myself and put myself down.
I also encouraged myself in the letter. I am surprised that there is to so much hope in me. To continue healing. To look forward to a future waiting for me. Thank you so much đđđź
I've spent thousands of dollars on therapy over the past few years...đŤ
No matter what I tried - I couldn't really get the help I needed.. But then I found your program.
Caroline, I cannot thank you enough. Your program isn't just affordable, but extremely valuable. Everything is explained clearly and I just can't share how much this helped me.
I really wish I had access to the course years ago.
*Pseudonyms are used to protect the identity of our clients â¤ď¸âđŠš
*Pseudonyms are used to protect
the identity of our clients â¤ď¸âđŠš
Phoenix is an intense, three-month trauma healing program designed to help you heal at your own pace while making steady progress. The program combines a self-paced course, live group sessions, and a supportive private community.
Each course module spans one to two weeks, allowing you time to fully absorb and apply the material. Weekly live group sessions with me will provide deeper insights in the form of various practices, answer your questions, and offer direct support. Plus, you'll have access to our private community, a safe space where you can share, connect, and empower each other on your healing journey.
It's intense, transformative, and deeply supportive. Together, we will rise, heal, and transform.
Phoenix is for you if you feel like something is holding you back emotionally, mentally, or physically drained, like the past is still casting a shadow over your present. If you feel stuck in cycles you donât want to be in, overthink every decision, or struggle with phases of unexplained depression and severe anxiety, this program is for you.
Itâs for you if you feel disconnected in your relationships or stuck in patterns that no longer serve you. If youâre tired of feeling like youâre going around in circles and are ready to stop letting the past dictate your future, Phoenix is here to help you break free.
This isnât about doing the work halfway itâs about showing up, doing the deep healing, and overcoming whatâs been holding you back. If youâre ready to reclaim your life, heal from the inside out, and finally step into the peace and authenticity you deserve, this program will guide you there.
When you join Phoenix, you'll get access to:
- All Available Phoenix Course Modules, with 70+ lessons.
- Weekly live sessions, twice a week, during your entire membership. period.
- The Phoenix Community
- Your Own Digital Copy of the BEYOUMA Journal.
You'll have access to the program, course, community and live sessions for 3 months once signing up.
When you join during the pre-launch, your membership will be extended and the three months officially go in once the program launches.
After your program period ends, you can remain a part of the community and keep all membership benefits for a monthly subscription.
Our program is designed with the intention to help you heal through your trauma and give you all support during your 3-month intensive period.
While everyone's journey is unique, we've seen high success rates with our patients who go through the entire course, join the weekly sessions and participate in the community consistently among their trauma healing.
Yes. When Phoenix' enrollment goes live, you'll get access to all course content.
To get the most out of this course, I ask that you show up fully to each session, take the time to move through each module, and remain open and willing to engage in the practices.
Have a pen and paper ready if needed, listen to your body, and approach the experience with curiosity and presence.
If you are experiencing severe PTSD, anxiety, or panic, it is important to proceed with caution. While our program is designed to be trauma-sensitive and offer grounding techniques, it is essential to recognize your own limits.
Please consult with your healthcare provider or a therapist before engaging in any practices, as they will be able to assess your specific needs and guide you accordingly. Participation in any activity within the program is completely voluntary. There is no obligation to engage in practices that feel overwhelming. If at any point you feel triggered or overwhelmed, please pause, listen to your body, and consider reaching out to a local crisis line or support network for immediate support.
We offer gentle, grounding practices within the course, but always prioritize your safety and well-being. For any further guidance or concerns, please consult a medical professional or mental health expert.
Your safety is our top priority, and we encourage you to move forward only when you feel ready.
The program exists out of both pre-recorded as live content. The course modules are recorded and constantly updated & up to date. The weekly sessions are live and form as the core support to making steady progress in your healing journey.
Yes, each month I am opening up a limited amount of one-to-one spots for those who desire extra guidance and personalized support during their healing journey. Once inside the community, you can request 1:1 support directly with me.
When you complete Phoenix, my hope is that youâll walk away with a deep sense of confidence and empowerment, knowing you have the tools to navigate lifeâs challenges and continue your healing journey. This program is about unlocking your potential and creating a foundation for lasting change. One step at a time.
If youâd like to continue growing and stay connected, you can remain part of our community through an optional subscription of $97/month. This will give you ongoing access to the course materials, group sessions, and support from like-minded individuals who are on their own healing journeys. Youâre free to cancel anytime, itâs entirely up to you.
Your journey doesnât end here; it evolves with you.
Refunds are not possible after you've accessed our community.
If you believe you've made an accidental purchase, please reach out to me at [email protected]
Copyrights 2024 | CarolineMiddelsdorf⢠All Rights Reserved | Privacy Policy | Terms & Conditions | Disclaimer
How Will Phoenix Work?
Pre-Launch Starts December 17th, 2024.
As a thank you for joining our waitlist and being a part of this journey, I've made this pre-launch available to a small amount of people.
By joining now, you'll:
- Receive full access to all course modules (dripped over the weeks to come)