Phoenix enrollment is opening toward the end of March 2025.

Join the waiting list to be updated when the program goes live.

Phoenix enrollment is opening toward the end of Q1 of 2025.

Join the waiting list to be updated when the program goes live.

Introducing Phoenix

The Worlds' #1 Trauma Healing Program

By Caroline Middelsdorf

The Worlds' #1 Trauma Healing Program

Phoenix is an intensive trauma healing program designed to help you heal from Trauma, once and for all in just 90 days. We've helped over 800+ people heal from their past.

Phoenix is a three-month intensive trauma healing program designed to help you heal from Trauma.

Join the Waiting List

Phoenix enrollment is opening toward the end of March 2025.

Join the waiting list

We've helped over 800+ people

heal from their past.

Offer

OFFER

Everything You Need To Heal From Trauma In 90 Days ❤️‍🩹

Here's what's included when you join the program:

Phoenix is a three-month intensive trauma healing program. I've created it intentionally with your journey in mind, allowing you to move at your own pace while still making steady progress. You'll be met with all the support needed to overcome your trauma.

When you join, you get access to:

Phoenix Course

Gain access to my comprehensive trauma healing course, featuring over 10 modules and 20+ hours of content, covering the fundamentals of trauma. Each module is designed to represent one to two weeks of learning and practice, giving you time to fully absorb and apply the material. This course is designed to give you all the knowledge and tools to heal through trauma.

Weekly Live Sessions

Alongside access to the course, you'll also be able to join our weekly live group sessions several times a month. The live sessions are meant to give you all the extra support, in the form of various of healing practices, or sessions where you can ask any question regarding your own healing journey and join others to heal together.

Our Private Community

By joining now, you'll access our own private community with members from all over the world who support each other and share their journey. This community is a safe space for you to heal, grow and overcome your trauma.

Bonus: You'll get your own copy of Caroline's BEYOUMA Journal.

Curriculum

What You'll Learn Inside The Course

You'll get lifetime access to the Phoenix Course when joining the program. Here's what you'll learn inside:

Module 0: Welcome to Phoenix

0.1 Getting Started

0.2 What You'll Learn

0.3 Creating Your Space

0.4 Our Safe Place Community

0.5 Taking Your Time

0.6 The Blanket Practice

0.7 Closing Reflection

Module 1: Getting Familiar With Trauma

1.1 Introduction

1.2 Foundations of Trauma

1.3 Types of Trauma

1.4 PTSD vs. CPTSD

1.5 Stress Responses - How The Body Reacts

1.5.1 Micro movement practice

1.6 The Effects of Trauma on Our Brain
1.6.1 Brain Fluid Practice

1.7 Understanding The Mind-Body Link & Emotional Neglect

1.8 Reflection

Module 2: The Body & Trauma

2.1 Introduction

2.2 Cardiovascular Impact

2.3 Immune System

2.4 Digestive System

2.5 Box Breathing Practice

2.6 Jaw Release Practice

2.7 Closing Reflection

Module 3: Healing Your Inner Child

3.1 Introduction

3.2 The Role of Childhood Trauma, the Inner Child, and the Inner Teenager

3.3 Meeting Your Inner Parts | Practical Exercise

3.4 Echoes from the Past and the Rise of the Inner Critic

3.5 Confronting the Inner Critic

Module 4: Overcoming Your Trauma Patterns

4.1 Introduction & Patterns

4.2 Overthinking & Fear

4.3 People-Pleasing

4.4 Shame & Guilt

4.5 Fear of Abandonment

4.6 Regulating Emotions

4.7 Boundary Setting

4.8 Mirror Practice for Vulnerability

4.9 Mirror Somatic Practice for Setting Boundaries

4.10 Body Scan Practice

4.11 Closing & Reflections

Module 5: Managing Your Trauma Responses

5.1 Introduction

5.2 Flashbacks

5.3 Dissociation

5.4 Memory Gaps

5.5 Tapping Exercise

5.6 The Butterfly Hug Practice

5.7 Closing

Module 6: Healing Relationships

6.1 Introduction

6.2 How Trauma Affects Relationships

6.3 Trauma Bonds

6.4 Attachment Styles

6.5 Final Reflections and Closing

Module 7: Trauma and Its Effect on Sleep

7.1 Introduction

7.2 How Sleep Works

7.3 How Trauma Disrupts the Sleep Cycles

7.4 Morning Practices to Set the Tone for the Day

7.5 Evening Routine

7.6 Somatic Practice – Fetal Rocking

7.7 Somatic Practice – Cat and Cow Somatic Practice Script

7.8 Somatic Practice – Metal Post Visualization

7.9 Closing & Reflection

Module 8: Navigating Grief

8.1 Introduction

8.2 Stages of Grief

8.3 Grieving What You Never Had

8.4 Crying & Anger

8.5 Acceptance & Integration

Module 9: Addressing Addictive Patterns

9.1 Introduction

9.2 How Trauma Shapes Addictive Behaviors

9.3 Common Behaviors and Their Roots in Trauma

9.4 Mind-Body Practices

9.5. Final Thoughts - Steps Toward Freedom

Module 10: Envisioning Your Future

10.1 Introduction

10.2 Honoring Your Progress

10.3 Why Dreaming Matters

10.4 Walking as Your Future Self

10.5 Reflection and Gratitude

Module 11: Healing Through Food & Movement

11.1 Introduction

11.2 Food for Healing

11.3 How Movement and Nutrition Work Together

11.4 Daily Joy Through Dance

Group Coaching cCalls

In addition to the many modules in the course, you can also participate in the frequently held group coaching calls.

During these calls, healing sessions and various topics are discussed in depth with Caroline, providing insights and advice directly from her many years of practical experience as psychologist, helping you heal through your trauma ❤️

Phoenix Enrollment closed

Join The Waiting List

Sign up for the waiting list to be notified about the next opening

What You'll Get:

3 Months Access To The Phoenix Program:
Weekly live group sessions with Caroline
Access to The Phoenix Community
A digital copy of the Beyouma journal
Lifetime Access to the Phoenix Course: 12 Video Modules with 70+ lessons

Caroline's Mission

The Story Behind Phoenix

And why I made it for you.

I’ll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if I’d ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:

“If I make it out of this, I’ll offer my light to those still struggling.”

Healing wasn’t easy, but each step helped me rediscover myself and find strength I never knew I had.

That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. It’s why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.

My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.

- Caroline Middelsdorf | Your Psychologist ❤️

“If I make it out of this, I’ll offer my light to those still struggling.”

Healing wasn’t easy, but each step helped me rediscover myself and find strength I never knew I had.

My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.

- Caroline Middelsdorf | Your Psychologist ❤️

Testimonials

Hear What Others Say About

Working With Caroline

"Dear Caroline, Thank you very much for this great course! I have had several years of therapy and have already read numerous books on the subject of trauma, but I always missed a concrete guide to proper and, above all, long-term trauma healing. I have finally found this in your course. You explain everything wonderfully, and the exercises are easy to understand and integrate perfectly into everyday life! As a result, I finally feel a sense of self-efficacy again, and I am sure that I will make further progress on my healing journey ☺️ Best regards and keep up the great work 🫶🏼"

September 17, 2024

Hi Caroline,

I completed the lesson that talks about trauma and I believe I have CPTSD like you talk about. I finished writing a compassionate letter to myself and I feel like I can finally be a friend to myself instead of being my own worst enemy/critic. It feels good t say sorry to myself for all the times I abandoned myself, times I hurt myself and put myself down.
I also encouraged myself in the letter. I am surprised that there is to so much hope in me. To continue healing. To look forward to a future waiting for me. Thank you so much 💗🙏🏼

August 23, 2024

I've spent thousands of dollars on therapy over the past few years...😫

No matter what I tried - I couldn't really get the help I needed.. But then I found your program.

Caroline, I cannot thank you enough. Your program isn't just affordable, but extremely valuable. Everything is explained clearly and I just can't share how much this helped me.

I really wish I had access to the course years ago.

November 04, 2024

*Pseudonyms are used to protect the identity of our clients ❤️‍🩹

*Pseudonyms are used to protect
the identity of our clients ❤️‍🩹

FAQ

Your Questions, Answered...

Have further questions? Reach Out To Me.

What can I expect from this program?

Phoenix is an intense, three-month trauma healing program designed to help you heal at your own pace while making steady progress. The program combines a self-paced course, live group sessions, and a supportive private community.

Each course module spans one to two weeks, allowing you time to fully absorb and apply the material. Weekly live group sessions with me will provide deeper insights in the form of various practices, answer your questions, and offer direct support. Plus, you'll have access to our private community, a safe space where you can share, connect, and empower each other on your healing journey.

It's intense, transformative, and deeply supportive. Together, we will rise, heal, and transform.

Who is Phoenix for?

Phoenix is for you if you feel like something is holding you back emotionally, mentally, or physically drained, like the past is still casting a shadow over your present. If you feel stuck in cycles you don’t want to be in, overthink every decision, or struggle with phases of unexplained depression and severe anxiety, this program is for you.

It’s for you if you feel disconnected in your relationships or stuck in patterns that no longer serve you. If you’re tired of feeling like you’re going around in circles and are ready to stop letting the past dictate your future, Phoenix is here to help you break free.

This isn’t about doing the work halfway it’s about showing up, doing the deep healing, and overcoming what’s been holding you back. If you’re ready to reclaim your life, heal from the inside out, and finally step into the peace and authenticity you deserve, this program will guide you there.

What is included when I join the program?

When you join Phoenix, you'll get 90-day access to the program which will help you heal through trauma. Inside the program you'll get:

- Weekly live sessions, twice a week, during your entire membership. period.

- The Phoenix Community
- Your Own Digital Copy of the BEYOUMA Journal.
- LIFETIME Access to the Phoenix Course: 12 Modules, with 70+ lessons (And all future updates).

How long will I have access to the Program?

You'll have access to the program: The Live Sessions and Community for 3 months when the enrollment period opens.

Additionally, you'll have lifetime access to the Phoenix Course, allowing you to continue your practice after the program ends.

How long will it take for me to heal?

Our program is designed with the intention to help you heal through your trauma and give you all support during your 3-month intensive period.

While everyone's journey is unique, we've seen high success rates with our patients who go through the entire course, join the weekly sessions and participate in the community consistently among their trauma healing.

Do I access to all the modules immediately?

Yes. When Phoenix' enrollment goes live, you'll get access to all course content for a lifetime.

What is required from me?

To get the most out of this course, I ask that you show up fully to each session, take the time to move through each module, and remain open and willing to engage in the practices.

Have a pen and paper ready if needed, listen to your body, and approach the experience with curiosity and presence.

Can I join the program if I'm going through severe trauma or PTSD?

If you are experiencing severe PTSD, anxiety, or panic, it is important to proceed with caution. While our program is designed to be trauma-sensitive and offer grounding techniques, it is essential to recognize your own limits.

Please consult with your healthcare provider or a therapist before engaging in any practices, as they will be able to assess your specific needs and guide you accordingly. Participation in any activity within the program is completely voluntary. There is no obligation to engage in practices that feel overwhelming. If at any point you feel triggered or overwhelmed, please pause, listen to your body, and consider reaching out to a local crisis line or support network for immediate support.

We offer gentle, grounding practices within the course, but always prioritize your safety and well-being. For any further guidance or concerns, please consult a medical professional or mental health expert.

Your safety is our top priority, and we encourage you to move forward only when you feel ready.

Is the content LIVE or Recorded?

The program exists out of both pre-recorded as live content. The course modules are recorded and constantly updated & up to date. The weekly sessions are live and form as the core support to making steady progress in your healing journey.

Can I get additional 1:1 support?

Yes, each month I am opening up a limited amount of one-to-one spots for those who desire extra guidance and personalized support during their healing journey. Once inside the community, you can request 1:1 support directly with me.

What happens after I finish the program?

When you complete Phoenix, my hope is that you’ll walk away with a deep sense of confidence and empowerment, knowing you have the tools to navigate life’s challenges and continue your healing journey. This program is about unlocking your potential and creating a foundation for lasting change. One step at a time.

If you’d like to continue growing and stay connected, you can remain part of our community through an optional subscription of $97/month. This will give you ongoing access to the course materials, group sessions, and support from like-minded individuals who are on their own healing journeys. You’re free to cancel anytime, it’s entirely up to you.

Your journey doesn’t end here; it evolves with you.

Do you offer refunds?

Refunds are not possible after you've accessed our community.

If you believe you've made an accidental purchase, please reach out to me at [email protected]

Join The Waiting List

Questions: [email protected]

TESTIMONIALS

How Will Phoenix Work?

The Phoenix Program is spread over three months, allowing you to move at your own pace while still making steady progress. Each module is designed to represent one to two weeks of learning and practice, giving you time to fully absorb and apply the material.

We’ll meet weekly in group live sessions where I’ll guide you through deeper insights, answer your questions, and support you directly. In addition, you’ll have access to a supportive community, a safe space where you can share, connect, and empower each other throughout your healing journey.

This is an intense, transformative program, designed for those who are ready to dive deep, face their challenges head-on, and create lasting change. Together, we will rise, heal, and transform

Testimonials

Pre-Launch Starts December 17th, 2024.

Phoenix officially launches on January 8th 2025. However...

As a thank you for joining our waitlist and being a part of this journey, I've made this pre-launch available to a small amount of people.

By joining now, you'll:

- Receive full access to all course modules (dripped over the weeks to come)