Phoenix got an update.. and is now more accessible than ever

Introducing Phoenix Course

Your structured path to healing from your trauma,

at your own pace, in your own time.

Your structured path to healing from your trauma,

at your own pace, in your own time.

The Worlds' #1 Trauma Healing Program

I know what it feels like to feel stuck, to feel like healing is not for me.

Within Phoenix is everything I wish I had when I decided it was my time to heal.

I've had so many people say, "I wish I could join...but." or "I can't right now..."

So that's why I've updated Phoenix to help even more people.

"I am capable of healing & I deserve it".

I know what it feels like to feel stuck, to feel like healing is not for me.

Within Phoenix is everything I wish I had when I decided it was my time to heal.

I've had so many people say, "I wish I could join...but." or "I can't right now..."

So that's why I've updated Phoenix to help even more people.

Enroll in The Phoenix Course

"I am capable of healing & I deserve it".

Made For You

You Deserve to Feel Whole Again

You don't need me to tell you that something feels off.

You already know. Maybe you've known for a long time.

Phoenix is designed for people who've tried traditional therapy but still feel stuck.

We've helped over 800+ individuals move beyond their past trauma and create lives filled with meaning, connection, and joy.

You don't need me to tell you that something feels off.

You already know. Maybe you've known for a long time.

Phoenix is designed for people who've tried traditional therapy but still feel stuck.

We've helped over 800+ individuals move beyond their past trauma and create lives filled with meaning, connection, and joy.

Phoenix is for you if:

You've experienced trauma that still impacts your daily life

Traditional therapy, trauma healing books, and other approaches haven't provided the complete healing you're looking for

You want structured guidance without the talk therapy price tag

You believe a better future is possible, but doing it alone feels overwhelming

To remind you what Phoenix

is all about

The New Offer

The Phoenix Course

Here's what's included when you join the program:

Everything I've learned about healing is structured into a path you can walk at your own pace.

Phoenix isn't a quick fix or a collection of tips & tricks. It's the complete healing journey I wish I had, organized into understanding your trauma, all the way to living your future.

Each module is designed to be completed at your own pace. Some weeks you'll move quickly. In other weeks, you'll need to sit with something longer. That's how you know you're healing.

What you receive when you join The Phoenix Course:

The Phoenix Course

Video Library

A comprehensive trauma healing journey, giving you 12 modules and 20+ hours of content. Each module is thoughtfully paced over 1-2 weeks, giving you space to fully absorb, practice, and make these lessons your own.

Practical Tools &

Somatic Exercises

This isn't just about understanding the trauma. It's about feeling the change happen from within your body.

You'll get grounding practices, breathwork, somatic exercises and guided reflections woven into the modules.

A Year of Access

No rush. No pressure.

You have a full year to work through the material, revisit modules until they finally click, and return to practices that resonate with you the most.

Healing isn't a race, and this course understands that.

Bonus: You'll get your own copy of my BEYOUMA Journal.

Testimonials

Transformation stories

of people who gave

Phoenix the chance to change their life.

I'm finally seeing real growth.

I am beginning to notice the way I react to people has always been trauma-related. Anytime someone near me needed space, I always blamed myself and felt as if I must have done something wrong. I would overthink and perseverate until I made myself an anxious mess.

Today I was in the same situation and I felt uncomfortable, but realized they just needed a break and that it had nothing to do with me. This realization was huge and was of course followed by tears.Don't give up on this process. It does have ups and downs, joyful moments and sad moments, but I feel that this process is so valuable and worth the rollercoaster of emotions.

May 10, 2025

Real Changes.... Phoenix helped me shift in ways I never expected.

After 20 years in law enforcement, I suddenly felt ready to leave that path behind, with no fear about what's next, just confidence and curiosity.

I've seen subtle yet powerful changes: I stopped wearing black, brought more color into my home, and even joined a course to reconnect with my feminine energy. The space, the practices, and the stories from others made me feel safe enough to open up and see life from a new perspective.

May 07, 2025

I wish I had found Phoenix sooner.

Caroline is warm, comforting, caring, and so very supportive. I joined Phoenix about a month and a half ago, and I am already seeing changes in myself. Her combination of trauma support, self-guided video lessons, and online meetings with a small group truly brings a well-rounded program into anyone's home.

I just wish I had found this course sooner.

March 09, 2025

I have had several years of therapy and have already read numerous books on the subject of trauma, but I always missed a concrete guide to proper and, above all, long-term trauma healing. I have finally found this in your course.

You explain everything wonderfully, and the exercises are easy to understand and integrate perfectly into everyday life! As a result, I finally feel a sense of self-efficacy again."

September 17, 2024

Hi Caroline,

I feel like I can finally be a friend to myself instead of being my own worst enemy/critic. It feels good to say sorry to myself for all the times I abandoned myself, times I hurt myself, and put myself down.

I also encouraged myself in the letter. I am surprised that there is so much hope in me. To continue healing. I look forward to a future waiting for me. Thank you so much 💗🙏🏼

August 23, 2024

I've spent thousands of dollars on therapy over the past few years...😫

No matter what I tried, I couldn't really get the help I needed.. But then I found your program.

Caroline, I cannot thank you enough. Your program isn't just affordable, but extremely valuable. Everything is explained clearly and I just can't share how much this helped me.

I really wish I had access to the course years ago.

November 04, 2024

*Pseudonyms are used to protect the identity of our clients ❤️‍🩹

*Pseudonyms are used to protect
the identity of our clients ❤️‍🩹

Meet Your Guide

Caroline Middelsdorf

Psychologist and Trauma Coach

I’ll never forget what it felt like to hit rock bottom. Lost in darkness, overwhelmed by pain, unsure if I’d ever feel whole again. Trauma had stripped me of everything: confidence, safety, hope, and even the ability to dream. But amidst the despair, I made myself a promise:

“If I make it out of this, I’ll offer my light to those still struggling.”

Healing wasn’t easy, but each step helped me rediscover myself and find strength I never knew I had.

That promise became my mission: to help others rise from their pain, reclaim their lives, and step into their true power. It’s why I created Phoenix, my trauma-healing program, built from the tools that helped me heal and have transformed lives around the world.

My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.

“If I make it out of this, I’ll offer my light to those still struggling.”

Healing wasn’t easy, but each step helped me rediscover myself and find the strength I never knew I had.

My mission is to help 1 million people rise from their pain, find safety, and reconnect with their true selves. This journey is real, raw, and transformative, and I’m excited to walk it with you.

Curriculum

Your Growth Inside the Phoenix Course

Browse the modules designed to help you heal from your trauma.

Module 0: Welcome to Phoenix

0.1 Getting Started

0.2 What You'll Learn

0.3 Creating Your Space

0.4 Our Safe Place Community

0.5 Taking Your Time

0.6 The Blanket Practice

0.7 Closing Reflection

Module 1: Getting Familiar With Trauma

1.1 Introduction

1.2 Foundations of Trauma

1.3 Types of Trauma

1.4 PTSD vs. CPTSD

1.5 Stress Responses - How The Body Reacts

1.5.1 Micro movement practice

1.6 The Effects of Trauma on Our Brain
1.6.1 Brain Fluid Practice

1.7 Understanding The Mind-Body Link & Emotional Neglect

1.8 Reflection

Module 2: The Body & Trauma

2.1 Introduction

2.2 Cardiovascular Impact

2.3 Immune System

2.4 Digestive System

2.5 Box Breathing Practice

2.6 Jaw Release Practice

2.7 Closing Reflection

Module 3: Healing Your Inner Child

3.1 Introduction

3.2 The Role of Childhood Trauma, the Inner Child, and the Inner Teenager

3.3 Meeting Your Inner Parts | Practical Exercise

3.4 Echoes from the Past and the Rise of the Inner Critic

3.5 Confronting the Inner Critic

Module 4: Overcoming Your Trauma Patterns

4.1 Introduction & Patterns

4.2 Overthinking & Fear

4.3 People-Pleasing

4.4 Shame & Guilt

4.5 Fear of Abandonment

4.6 Regulating Emotions

4.7 Boundary Setting

4.8 Mirror Practice for Vulnerability

4.9 Mirror Somatic Practice for Setting Boundaries

4.10 Body Scan Practice

4.11 Closing & Reflections

Module 5: Managing Your Trauma Responses

5.1 Introduction

5.2 Flashbacks

5.3 Dissociation

5.4 Memory Gaps

5.5 Tapping Exercise

5.6 The Butterfly Hug Practice

5.7 Closing

Module 6: Healing Relationships

6.1 Introduction

6.2 How Trauma Affects Relationships

6.3 Trauma Bonds

6.4 Attachment Styles

6.5 Final Reflections and Closing

Module 7: Trauma and Its Effect on Sleep

7.1 Introduction

7.2 How Sleep Works

7.3 How Trauma Disrupts the Sleep Cycles

7.4 Morning Practices to Set the Tone for the Day

7.5 Evening Routine

7.6 Somatic Practice – Fetal Rocking

7.7 Somatic Practice – Cat and Cow Somatic Practice Script

7.8 Somatic Practice – Metal Post Visualization

7.9 Closing & Reflection

Module 8: Navigating Grief

8.1 Introduction

8.2 Stages of Grief

8.3 Grieving What You Never Had

8.4 Crying & Anger

8.5 Acceptance & Integration

Module 9: Addressing Addictive Patterns

9.1 Introduction

9.2 How Trauma Shapes Addictive Behaviors

9.3 Common Behaviors and Their Roots in Trauma

9.4 Mind-Body Practices

9.5. Final Thoughts - Steps Toward Freedom

Module 10: Envisioning Your Future

10.1 Introduction

10.2 Honoring Your Progress

10.3 Why Dreaming Matters

10.4 Walking as Your Future Self

10.5 Reflection and Gratitude

Module 11: Healing Through Food & Movement

11.1 Introduction

11.2 Food for Healing

11.3 How Movement and Nutrition Work Together

11.4 Daily Joy Through Dance

The Phoenix Course

$250

(for 1 year of access)

What You'll Get:

A year of access to the Phoenix Course: 12 Video Modules with 70+ lessons
Heal at your own pace
Practical Tools & Resources
A digital copy of the Beyouma journal
Upgrade to the community if you feel the need for more support

Payment options:

3 payments of $90
6 payments of $50

3 split payments

6 split payments

Additional Support

Want even more support?

Here's what's included when you join the program:

The Phoenix Course is created to walk at your own pace, but I know that for some, having someone walk next to you makes all the difference. When you get energy from hearing how other people navigated their healing journey and stories of their success.

If this speaks to you, there's....

The Phoenix Program

90 Days of additional community support.

For people who need an extra bit of accountability, want to learn and heal with others,

or those who are interested in the live sessions, where you can ask your questions.

What you receive when you join the 90 day program:

Lifetime Access to the Phoenix Course

A comprehensive trauma healing journey, giving you 10+ modules and 20+ hours of content. Each module is thoughtfully paced for 1-2 weeks, giving you time to fully absorb and apply powerful tools that will help you heal from trauma.

Three Months of

Weekly Live Sessions

Connect with Caroline weekly in live group sessions designed specifically for your healing journey. You'll practice healing techniques, get answers to your questions, and join others who understand what you're experiencing, all in a supportive environment.

Three Months Of Private Phoenix Community

Join and meet Phoenix participants from all over the world in the private community. Share your journey in this safe space designed for you to heal, grow and overcome your trauma.

Bonus: You'll get your own copy of the BEYOUMA Journal.

And secure your spot.

Curriculum

Phoenix Community

What You'll Learn Inside The Course

Your healing starts here, and the future

looks brighter than ever

Just decide which option is best for you ❤️‍🩹

Phoenix Course

$250

(for 1 year of access)

Enroll in Course

What You'll Get:

A year of access to the Phoenix Course: 12 Video Modules with 70+ lessons
Heal at your own pace
Practical Tools & resources
A digital copy of the Beyouma journal
A digital copy of the Beyouma journal

3 split payments

6 split Payments

Phoenix Program

$797 one-time

Join the Program

*payment plan available

What You'll Get:

3 Months Access To The Phoenix Program:
Weekly live group sessions with Caroline
Access to The Phoenix Community
A digital copy of the Beyouma journal
Lifetime Access to the Phoenix Course: 12 Video Modules with 70+ lessons

3 split payments

6 split Payments

1-on-1

$2997 one-time

Apply for 1-on-1

*Only 6 spots available

What You'll Get:

6 dedicated one-to-one sessions with me
Everything included in the Phoenix Program:
Lifetime Access to the Phoenix Course
Access to the Phoenix Community
A digital copy of the Beyouma journal

split payments on request

FAQ

Your Questions, Answered...

Have further questions? Reach Out To Me.

What's the difference between the Phoenix Course and the Phoenix Program?

The Course gives you yearly access to all 12 modules, tools, and the journal. Everything you need to move through the healing work at your own pace.

The Program adds the live group sessions with Caroline and the private community, giving you real-time support and connection for 3 months, plus lifetime access to the course.

What can I expect from this program?

Phoenix is an intense, three-month trauma healing program designed to help you heal at your own pace while making steady progress. The program combines a self-paced course, live group sessions, and a supportive private community.

Each course module spans one to two weeks, allowing you time to fully absorb and apply the material. Weekly live group sessions with me will provide deeper insights in the form of various practices, answer your questions, and offer direct support. Plus, you'll have access to our private community, a safe space where you can share, connect, and empower each other on your healing journey.

It's intense, transformative, and deeply supportive. Together, we will rise, heal, and transform.

Who is Phoenix for?

Phoenix is for you if you feel like something is holding you back emotionally, mentally, or physically drained, like the past is still casting a shadow over your present. If you feel stuck in cycles you don’t want to be in, overthink every decision, or struggle with phases of unexplained depression and severe anxiety, this program is for you.

It’s for you if you feel disconnected in your relationships or stuck in patterns that no longer serve you. If you’re tired of feeling like you’re going around in circles and are ready to stop letting the past dictate your future, Phoenix is here to help you break free.

This isn’t about doing the work halfway it’s about showing up, doing the deep healing, and overcoming what’s been holding you back. If you’re ready to reclaim your life, heal from the inside out, and finally step into the peace and authenticity you deserve, this program will guide you there.

What is included when I join the program?

When you join Phoenix, you'll get 90-day access to the program, which will help you heal through trauma. Inside the program, you'll get:

- Weekly live sessions, twice a week, during your entire membership. period.

- The Phoenix Community
- Your Own Digital Copy of the BEYOUMA Journal.
- LIFETIME Access to the Phoenix Course: 12 Modules, with 70+ lessons (And all future updates).

How long will I have access?

Phoenix Course: You'll have access to the course, lessons and tools for a year. The BEYOUMA journal you can continue to use throughout your entire healing journey.

Phoenix Program: You'll have access to the program: The Live Sessions and Community for 3 months when the enrollment period opens.

Additionally, you'll have lifetime access to the Phoenix Course, allowing you to continue your practice after the program ends.

How long will it take for me to heal?

Our program is designed with the intention to help you heal through your trauma and give you all support during your 3-month intensive period.

While everyone's journey is unique, we've seen high success rates with our patients who go through the entire course, join the weekly sessions and participate in the community consistently among their trauma healing.

Can I upgrade later?

Yes, if you start with the Phoenix Course and later want to join the live sessions and community, you can upgrade for $597 and receive 3 months of full program access, once enrollment opens up again. Reach out to me if you think the time is right.

Do I access to all the modules immediately?

Yes. When you enroll, you'll have access to all modules. I structured it in a way to first provide you with a foundation that will be used in later modules to navigate your own journey. That said, having a peek at the later modules is defintely allowed!

What's the difference between the Phoenix Course and the Phoenix Program?

The Course gives you yearly access to all 12 modules, tools, and the journal. Everything you need to move through the healing work at your own pace.

The Program adds the live group sessions with the private community and me, giving you real-time support and connection for 3 months, plus lifetime access to the course.

Which option is right for me?

If you're a self-directed learner and want to move through the work independently, the Course is a great starting point.

If you know you need live support, accountability, and community alongside the course material, the Program is the right fit.

And if you want the most personalised support, where we work together on your healing journey, the 1:1 is for you

What is required from me?

To get the most out of this course, I ask that you show up fully to each session, take the time to move through each module, and remain open and willing to engage in the practices.

Have a pen and paper ready if needed, listen to your body, and approach the experience with curiosity and presence.

Can I join the program if I'm going through severe trauma or PTSD?

If you are experiencing severe PTSD, anxiety, or panic, it is important to proceed with caution. While our program is designed to be trauma-sensitive and offer grounding techniques, it is essential to recognize your own limits.

Please consult with your healthcare provider or a therapist before engaging in any practices, as they will be able to assess your specific needs and guide you accordingly. Participation in any activity within the program is completely voluntary. There is no obligation to engage in practices that feel overwhelming. If at any point you feel triggered or overwhelmed, please pause, listen to your body, and consider reaching out to a local crisis line or support network for immediate support.

We offer gentle, grounding practices within the course, but always prioritize your safety and well-being. For any further guidance or concerns, please consult a medical professional or mental health expert.

Your safety is our top priority, and we encourage you to move forward only when you feel ready.

Is the content LIVE or Recorded?

The program exists out of both pre-recorded as live content. The course modules are recorded and constantly updated & up to date. The weekly sessions are live and form as the core support to making steady progress in your healing journey.

Can I get additional 1:1 support?

Yes, each month I am opening up a limited amount of one-to-one spots for those who desire extra guidance and personalized support during their healing journey. You can find the option above, or additionally request for 1-on-1 support inside the Phoenix Community.

What happens after I finish the program?

When you complete Phoenix, my hope is that you’ll walk away with a deep sense of confidence and empowerment, knowing you have the tools to navigate life’s challenges and continue your healing journey. This program is about unlocking your potential and creating a foundation for lasting change. One step at a time.

If you’d like to continue growing and stay connected, you can remain part of our community through an optional subscription of $97/month. This will give you ongoing access to the course materials, group sessions, and support from like-minded individuals who are on their own healing journeys. You’re free to cancel anytime, it’s entirely up to you.

Your journey doesn’t end here; it evolves with you.

Do you offer refunds?

Refunds are not possible after you've accessed our community.

If you believe you've made an accidental purchase, please reach out to me at [email protected]

Questions: [email protected]

TESTIMONIALS

How Will Phoenix Work?

The Phoenix Program is spread over three months, allowing you to move at your own pace while still making steady progress. Each module is designed to represent one to two weeks of learning and practice, giving you time to fully absorb and apply the material.

We’ll meet weekly in group live sessions where I’ll guide you through deeper insights, answer your questions, and support you directly. In addition, you’ll have access to a supportive community, a safe space where you can share, connect, and empower each other throughout your healing journey.

This is an intense, transformative program, designed for those who are ready to dive deep, face their challenges head-on, and create lasting change. Together, we will rise, heal, and transform

Testimonials

Pre-Launch Starts December 17th, 2024.

Phoenix officially launches on January 8th 2025. However...

As a thank you for joining our waitlist and being a part of this journey, I've made this pre-launch available to a small amount of people.

By joining now, you'll:

- Receive full access to all course modules (dripped over the weeks to come)