Introducing Phoenix

The 90-day journey out of survival mode —

and back into a life that actually feels like yours

Introducing Phoenix

The 90-day journey out of survival mode — and back into a life that actually feels like yours

Created and Led by Caroline Middelsdorf

Here are three complete lessons from inside Phoenix:

a deep dive into how your past shaped your nervous system and a body-based practice to shift it, so you can experience this work before you join.

The Worlds' #1 Trauma Healing Program

Lesson 1.3: Types Of Trauma

Learn about the different types of trauma and how they manifest in your life, helping you better understand your experiences.

Lesson 3.2: The Role of Childhood Trauma, the Inner Child, and the Inner Teenager

Learn about the role of your inner child and teenager, and how to reconnect with these parts of yourself to create deeper healing and growth.

Lesson 5.6: The Butterfly Hug Practice

Calm your nervous system by creating gentle bilateral stimulation that tells your body it's safe.

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Click the button below to learn more about my healing program!

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TESTIMONIALS

How Will Phoenix Work?

The Phoenix Program is spread over three months, allowing you to move at your own pace while still making steady progress. Each module is designed to represent one to two weeks of learning and practice, giving you time to fully absorb and apply the material.

We’ll meet weekly in group live sessions where I’ll guide you through deeper insights, answer your questions, and support you directly. In addition, you’ll have access to a supportive community, a safe space where you can share, connect, and empower each other throughout your healing journey.

This is an intense, transformative program, designed for those who are ready to dive deep, face their challenges head-on, and create lasting change. Together, we will rise, heal, and transform

Testimonials

Testimonials

Testimonials

Testimonials

Pre-Launch Starts December 17th, 2024.

Phoenix officially launches on January 8th 2025. However...

As a thank you for joining our waitlist and being a part of this journey, I've made this pre-launch available to a small amount of people.

By joining now, you'll:

- Receive full access to all course modules (dripped over the weeks to come)